White Spinach Lasagna

White Lasagana
  • Yield: 8 servings


4tablespoons butter
4tablespoons flour
3cups 2 percent reduced-fat milk
1teaspoon garlic powder
1/2teaspoon salt
Freshly ground black pepper
2 (10-ounce) packages frozen spinach, thawed and drained
2cups cottage cheese
6ounces shredded Monterey Jack, Cheddar or Swiss cheese
10 lasagna noodles, cooked
2ounces grated Romano cheese


  1. Preheat oven to 350F.
  2. Melt butter in large saucepan. Add flour and whisk until smooth. Cook 2 minutes. Add milk and cook until sauce is thick, about 5 minutes. Add garlic powder, salt and pepper. Stir in drained spinach. Set aside.
  3. Combine cottage cheese and shredded cheese.
  4. Spread small amount of spinach mixture over bottom of 13 x 9-inch pan. Top with 3 lasagna noodles. Top with a third of the spinach sauce and half the cheese mixture. Top with 3 more noodles, half the remaining sauce and the remaining cheese mixture. Top with remaining noodles and sauce and sprinkle with Romano cheese.
  5. Cover with foil and bake 30 to 40 minutes. Uncover and bake 10 minutes, until slightly browned on top.

Nutritional Info *per serving

  • Calories 386
  • Fat 17g
  • Cholesterol 55mg
  • Sodium 712mg
  • Carbohydrate 83g
  • Fiber 3g
  • Protein 25g