Wasabi Crab Cakes with Ginger Sauce

  • Yield: 8 servings


Ginger Sauce:
3tablespoons light mayonnaise
3tablespoons nonfat yogurt or sour cream
2tablespoons grated fresh ginger
1teaspoon seasoned rice vinegar
Crab Cakes:
1/2cup chopped green onion
3tablespoons light mayonnaise
1 egg
1 1/2tablespoons wasabi paste (according to taste)
2teaspoons seasoned rice vinegar
2teaspoons low sodium soy sauce
1teaspoon lemon juice
1 1/2cups panko breadcrumbs, divided
1pound white or lump crabmeat, picked through for shells


  1. Combine all ingredients in a small bowl for the ginger sauce.
  2. For crabcakes, combine green onion, mayonnaise, egg, wasabi, rice vinegar, soy sauce, and lemon juice. Mix 1/2 cup panko crumbs and crabmeat.
  3. Fashion crab mixture into 8 patties, dust remaining 1 cup panko crumbs onto both sides of patties.
  4. Refrigerate at least 1 hour or up to 24 hours before cooking.
  5. Cook crab cakes 3 to 5 minutes on each side or until golden brown on medium heat.
  6. Serve with ginger sauce.

Recipe by Holly Clegg


Nutritional Info *per serving

  • Calories 153
  • Fat 4g
  • Saturated Fat 0g
  • Cholesterol 73mg
  • Sodium 470mg
  • Carbohydrate 13g
  • Fiber 1g
  • Sugars 1g
  • Protein 15g