Tuna-Apple Salad Sandwich

  • Yield: 4 servings


2 (5-ounce) cans water-packed light or white tune, drained well
1/3cup light mayonnaise
1/2medium apple, finely chopped
1stalk celery, finely chopped
2tablespoons pickle relish
1tablespoon mild curry powder
salt and freshly ground pepper to taste
8slices 100% whole-wheat bread, toasted if desired
4leaves lettuce
4slices tomato
12slices apple, thinly sliced for garnish (optional)


  1. Combine the tuna, mayonnaise, apple, celery, relish, and curry powder, if using, in a medium bowl. Season with salt and pepper.
  2. Divide the salad evenly among 4 slices of bread. Top each with a lettuce leaf, tomato slice, and a second slice of bread. Garnish with apple slices, if desired.

From THE ULTIMATE VOLUMETRICS DIET, compliments of William Morrow, an imprint of HarperCollins Publishers

Nutritional Info *per serving

  • Calories 350
  • Fat 9g
  • Carbohydrate 44g
  • Fiber 6g
  • Protein 28g