Spicy Honey Glazed Pork Chop with Carrot and Ginger Mash
- Yield: 5 servings
Ingredients
- 1 1/2pounds (or 5 thinly sliced) boneless center-cut pork chops
- 1 1/2tablespoons canola oil
- 1/4cup honey
- 1tablespoon cayenne pepper
- 1tablespoon smoked paprika
- 1/2teaspoon Italian seasoning
- 1/2teaspoon black pepper
- 2cups baby carrots
- 3cups water
- 1/2teaspoon fresh chopped ginger
- 1/2teaspoon honey
- 1/2teaspoon black pepper
- 1/2teaspoon vanilla extract
- 1tablespoon chopped fresh chives
Instructions
Preparation for Spicy Honey Glazed Pork Chop:
- Pre-heat grill or broiler.
- After rinsing off pork chops, pat dry with paper towels. In medium bowl mix oil and spice blend together and toss pork chops in mixture until evenly coated.
- Place pork chops on cake rack lined sheet tray leaving space in between pork chops while placing on rack.
- Broil or grill 2-3mins in pre-heated oven (set on broil) or grill then turn over and cook for additional 2-3 minutes.
- Brush pork chops with honey on the one side and grill or broil for additional 1-2 minutes or until lightly caramelized.
- Remove pork chops from oven and let rest 3-5 minutes before cutting.
Preparation for Carrot and Ginger Mash:
- Boil carrots in water on high heat for 30-35 minutes or until carrots are very tender and or water is evaporated.
- Lower heat to low and Smash carrots until smooth with potato masher.
- Add remaining ingredients and stir until well mixed.
- Top with chopped chives and serve.
1 serving = 1 pork chop
Nutritional Info *per serving
- Calories 321
- Glycemic Load Spicy Honey Glazed Pork Chop
- Fat 14g
- Saturated Fat 15g
- Cholesterol 93mg
- Sodium 69mg
- Potassium 462mg
- Carbohydrate 15g
- Protein 29g