Spicy Honey Glazed Pork Chop with Carrot and Ginger Mash

Spicy Honey Glazed Pork Chop with Carrot and Ginger Mash
  • Yield: 5 servings


1 1/2pounds (or 5 thinly sliced) boneless center-cut pork chops
1 1/2tablespoons canola oil
1/4cup honey
1tablespoon cayenne pepper
1tablespoon smoked paprika
1/2teaspoon Italian seasoning
1/2teaspoon black pepper
2cups baby carrots
3cups water
1/2teaspoon fresh chopped ginger
1/2teaspoon honey
1/2teaspoon black pepper
1/2teaspoon vanilla extract
1tablespoon chopped fresh chives


Preparation for Spicy Honey Glazed Pork Chop:

  1. Pre-heat grill or broiler.
  2. After rinsing off pork chops, pat dry with paper towels. In medium bowl mix oil and spice blend together and toss pork chops in mixture until evenly coated.
  3. Place pork chops on cake rack lined sheet tray leaving space in between pork chops while placing on rack.
  4. Broil or grill 2-3mins in pre-heated oven (set on broil) or grill then turn over and cook for additional 2-3 minutes.
  5. Brush pork chops with honey on the one side and grill or broil for additional 1-2 minutes or until lightly caramelized.
  6. Remove pork chops from oven and let rest 3-5 minutes before cutting.

Preparation for Carrot and Ginger Mash:

  1. Boil carrots in water on high heat for 30-35 minutes or until carrots are very tender and or water is evaporated.
  2. Lower heat to low and Smash carrots until smooth with potato masher.
  3. Add remaining ingredients and stir until well mixed.
  4. Top with chopped chives and serve.


1 serving = 1 pork chop

Nutritional Info *per serving

  • Calories 321
  • Glycemic Load Spicy Honey Glazed Pork Chop
  • Fat 14g
  • Saturated Fat 15g
  • Cholesterol 93mg
  • Sodium 69mg
  • Potassium 462mg
  • Carbohydrate 15g
  • Protein 29g