Sausage Tarts with Mango Chutney
- Yield: 4 servings
- Prep: 15 mins
- Cook: 30 mins
Using frozen puff pastry, these individual tarts are super easy to make. Make large ones for dinner or smaller ones for appetizers.
Ingredients
- 1sheet frozen puff pastry
- 1tablespoon canola oil
- 1 1/2cups thinly sliced yellow onions
- 1cup diced red or yellow bell pepper
- 14ounces uncooked chicken sausages, chopped
- 1/2teaspoon salt
- 1/4teaspoon freshly ground black pepper
- 1/4cup Major Grey mango chutney
- 1/2teaspoon dried thyme leaves
Instructions
- Preheat oven to 400F.
- Thaw pastry according to package instructions. On a lightly floured board, roll out 1 sheet of dough with a floured rolling pin into a 14-inch square. Cut into 4 squares. Place on a cookie sheet, crimp edges slightly to form a rim. Bake 15 to 17 minutes or until pastry begins to puff.
- Heat oil in a large, heavy skillet over medium heat. Add onion, bell pepper, sausage, salt and pepper; cook covered, about 15 minutes, or until sausage is browned, stirring often. Stir in chutney and thyme.
- Spoon sausage mixture evenly over pastry squares and bake 10 minutes or until the pastry is lightly browned.
Recipe by Joanna Preuss.
Nutritional Info *per serving
- Glycemic Load 0
- Calories 440
- Fat 32g
- Saturated Fat 8g
- Polyunsaturated Fat 7g
- Monounsaturated Fat 13g
- Cholesterol 70mg
- Sodium 1380mg
- Potassium 320mg
- Carbohydrate 20g
- Fiber 3g
- Sugars 9g
- Protein 21g
- Trans Fat 1g
- Vitamin A 30%
- Vitamin C 90%
- Calcium 8%
- Iron 15%