Quick and Easy Avocado-Yogurt Dip
- Yield: 3 cups
Ingredients
- 5 ripe avocados
- 1 1/2cups plain Greek yogurt
- Juice of 1/2 lemon
- Salt
- 1 (12-oz) jar roasted red peppers, drained and chopped
- 1tablespoon chopped walnuts
Instructions
- Scoop flesh of avocados into a bowl and mash until smooth. Add Greek yogurt, lemon juice and salt. Stir well. Stir in red peppers, reserving 1 Tbsp for topping. Refrigerate.
- Spoon into a bowl and top with reserved red peppers and chopped walnuts. Serve chilled with chips, pita bread, or fresh vegetables.
Nutritional Info *per serving
- Calories 230
- Fat 19g
- Cholesterol 0mg
- Sodium 200mg
- Carbohydrate 13g
- Fiber 9g
- Protein 5g