Punched-Up Pina Colada

The Biggest Loser: Quick and Easy Cookbook
  • Yield: 2 servings


1/2cup light coconut milk
8-- ice cubes
3cups frozen pineapple chunks
2tablespoons 100% dried egg whites (I used Deb-El Just Whites), optional
3tablespoons light rum
2-- pineapple wedges for garnish, optional


To the jar of a blender with an ice crush setting, add the coconut milk, ice cubes, pineapple chunks, egg whites (if desired), and rum. Blend on high just until the mixture is smooth. Divide it between 2 chilled Collins glasses or other tall, thin glasses. Garnish with the pineapple wedges, if desired, and serve immediately with straws and/or drink umbrellas.


Reprinted with permission from The Biggest Loser: Quick and Easy Cookbook

Nutritional Info *per serving

  • Calories 219
  • Fat 4g
  • Saturated Fat 3g
  • Cholesterol 0mg
  • Sodium 83mg
  • Carbohydrate 33g
  • Fiber 3g
  • Protein 6g