Plum Pudding Smoothies
- Yield: 4 servings
Ingredients
- 4 canned purple plums, pitted
- 4large strawberries, hulled
- 1/2 ripe peeled banana
- 1/2cup low-fat plain yogurt
- 2teaspoons honey
- 1/8teaspoon ground cinnamon
- 1/4teaspoon ground ginger
- 1/4teaspoon vanilla extract
- 6 to 8 ice cubes
Instructions
- Place ingredients in a large blender; cover and blend until smooth, scraping down sides once or twice.
Recipe by Bruce Weinstein and Mark Scarbrough.
Nutritional Info *per serving
- Calories 90
- Fat 0g
- Sodium 25mg
- Carbohydrate 21g
- Fiber 1g
- Protein 2g