Mediterranean Layered Dip
- Yield: 8 servings
Ingredients
- 1 (7-ounce) container hummus
- 1cup chopped baby spinach
- 1/2cup chopped tomatoes
- 1/4 chopped red onion
- 1/4cup reduced-fat feta cheese
- 2tablespoons sliced kalamata or black olives
- 1/2cup shredded cucumber
- Toasted pita wedges or pita crisps
Instructions
- Spoon half of a 7-ounce container of plain hummus in the bottom of a serving bowl. Layer on 1 cup chopped baby spinach, 1/2 cup chopped tomatoes, 1/4 cup chopped red onion, 1/4 cup reduced fat feta-cheese, and 2 tablespoons sliced kalamata or black olives. Top with remaining hummus and 1/2 cup shredded cucumber. Serve with toasted pita wedges or pita crisps.
Recipe by Holly Clegg.
Nutritional Info *per serving
- Calories 61
- Fat 3g
- Cholesterol 2mg
- Sodium 189mg
- Carbohydrate 5g
- Fiber 2g
- Protein 3g