Mediterranean Layered Dip

layered dip
Mark Boughton Photography / styling by Teresa Blackburn
  • Yield: 8 servings


1 (7-ounce) container hummus
1cup chopped baby spinach
1/2cup chopped tomatoes
1/4 chopped red onion
1/4cup reduced-fat feta cheese
2tablespoons sliced kalamata or black olives
1/2cup shredded cucumber
Toasted pita wedges or pita crisps


  1. Spoon half of a 7-ounce container of plain hummus in the bottom of a serving bowl. Layer on 1 cup chopped baby spinach, 1/2 cup chopped tomatoes, 1/4 cup chopped red onion, 1/4 cup reduced fat feta-cheese, and 2 tablespoons sliced kalamata or black olives. Top with remaining hummus and 1/2 cup shredded cucumber. Serve with toasted pita wedges or pita crisps.

Recipe by Holly Clegg.

Nutritional Info *per serving

  • Calories 61
  • Fat 3g
  • Cholesterol 2mg
  • Sodium 189mg
  • Carbohydrate 5g
  • Fiber 2g
  • Protein 3g