Turkey and Spinach Sloppy Joes

Photo by Mark Boughton Photography / styling by Teresa Blackburn
  • Yield: 4 servings


1/2pound lean ground turkey
1 carrot, peeled and shredded
3cups chopped fresh spinach
1cup canned no-salt-added navy beans
1 (15-oz) can diced tomatoes with green pepper, celery and onion
2teaspoons grainy mustard
4teaspoons ketchup
1 (8-oz) can no-salt-added tomato sauce
4 whole-wheat buns


  1. In a large skillet with a lid, cook turkey over medium-high heat until browned. Add carrot and spinach and stir until spinach begins to wilt, about 2 minutes. Add beans, tomatoes, mustard, ketchup and tomato sauce.
  2. Reduce heat to medium, cover and simmer, stirring occasionally, until turkey is cooked through, about 10 minutes. Spoon onto buns.

Nutritional Info *per serving

  • Calories 310
  • Fat 6g
  • Cholesterol 25mg
  • Sodium 600mg
  • Carbohydrate 47g
  • Fiber 9g
  • Protein 22g