Simple Pork Chop Gumbo Skillet
Photo by Mark Boughton Photography / styling by Teresa Blackburn
- Yield: 4 servings
Ingredients
- 2tablespoons oil
- 1/2cup all-purpose flour
- 1teaspoon Cajun seasoning, divided
- 4 (6-oz) thin, bone-in pork chops
- 1 (16-oz) bag frozen vegetables for gumbo (like Pictsweet Farms)
- 1/4cup reduced-sodium chicken broth
- 1 (15-oz) can black-eyed peas, drained and rinsed
- 1 (15-oz) can black-eyed peas, drained and rinsed
- 1/2teaspoon garlic powder
Instructions
- Heat oil over medium-high in a large, deep skillet. Combine flour with 1/2 tsp Cajun seasoning. Coat pork chops in flour mixture and shake off excess. Place in pan and cook until light brown, about 2 minutes per side. Remove from pan and set aside.
- Add frozen vegetables to pan and cook about 2 minutes, stirring constantly. Add chicken broth, peas and tomatoes and bring to a boil. Reduce heat to medium-low and stir in garlic powder and remaining Cajun seasoning.
- Arrange pork chops on top of veggies. Simmer, covered, about 10 minutes, stirring occasionally. Remove lid and simmer 15 minutes more, stirring occasionally.
Photo by Mark Boughton Photography / styling by Teresa Blackburn
Nutritional Info *per serving
- Calories 480
- Fat 13g
- Cholesterol 95mg
- Sodium 810mg
- Carbohydrate 41g
- Fiber 8g
- Protein 49g