Grapes in a Canoe
- Yield: 4 servings
Ingredients
- 4large celery stalks
- 8teaspoons peanut butter or almond butter
- 1cup red California grapes
- 32 thin pretzel sticks, preferably whole wheat
Instructions
- Make a slice or two on the spine of each piece of celery, if necessary, so they stay upright on a plate. Spread 2 teaspoons peanut butter or almond butter into each celery stalk. Place the grapes in a row inside the celery, pressing them lightly into the nut butter. Position 8 pretzel sticks along the side each the celery “canoe” to look like oars for the grape “rowers.”
Recipe by Ellie Krieger, courtesy of the California Table Grape Commission
Nutritional Info *per serving
- Calories 120
- Fat 6g
- Saturated Fat 1g
- Polyunsaturated Fat 1.6g
- Monounsaturated Fat 2.6g
- Cholesterol 0mg
- Sodium 200mg
- Carbohydrate 16g
- Fiber 2g
- Protein 4g