Gouda Waffles

Gouda Waffles
Teresa Blackburn
  • Yield: 5 servings

Serve as breakfast or dinner with fruit and Canadian bacon or sausage, then pour on pure maple syrup or more applesauce.


1cup all-purpose flour
1/2cup whole-wheat flour
2teaspoons baking powder
1/2teaspoon salt
3 eggs, beaten
1 1/2cups 2 percent reduced-fat milk
1/2cup unsweetened applesauce
1tablespoon canola oil
3ounces Gouda cheese, shredded


  1. Combine flours, baking powder and salt in a large bowl.
  2. Whisk together eggs and milk. Add applesauce and oil; stir to combine. Pour into dry ingredients and stir until just moistened. Fold in cheese.
  3. Coat a preheated waffle iron with nonstick cooking spray. Pour about ¾ cup batter onto hot waffle iron. Close the waffle iron lid and cook until golden brown and cooked through. Makes 5 (7-inch) waffles.

Nutritional Info *per serving

  • Calories 306
  • Fat 12g
  • Cholesterol 152mg
  • Sodium 546mg
  • Carbohydrate 35g
  • Fiber 2g
  • Protein 15g