Easy Berry Smoothie

  • Yield: servings


-- frozen berry medley
-- light vanilla soy milk
-- splenda, to taste


Puree 1 cup berries, water/soy milk to taste in a blender (if you like a super creamy smoothie – use 1/2 cup – 1 cup soymilk, if you want to keep the calories low and don’t need the extra protein, use water).

Add Agave or Splenda sweetner to taste (once the smoothie has been prepared).


Reprinted with permission from The Picky EaterAnjali Shah is a food writer and owner of The Picky Eater, a healthy food and lifestyle blog. Her blog chronicles her adventures in making healthy recipes that her "fast food loving husband" will enjoy – so all of her recipes are "husband approved"! You’ll also find healthy lifestyle tips, snippets of Anjali’s everyday life, and other personal anecdotes alongside healthy and flavorful recipes on her blog. More about Anjali: She is a traveler, adventurer, cooking-show addict, lover of veggies, self-taught chef, and a Bay Area native.