Dijon Egg Salad Wraps

  • Yield: 4 servings


6 hard-boiled eggs, peeled and chopped
1 carrot, peeled and shredded
1large rib celery, chopped
2teaspoons Dijon or yellow mustard
1tablespoon sweet pickle relish
1tablespoon low-fat mayonnaise
dash Worcestershire sauce
4 (9-inch) whole-wheat tortillas


  1. Combine all ingredients well in a bowl with a mixing spoon.
  2. Place tortilla on a piece of parchment paper or foil, top with a lettuce leaf. Add 1/4 cup egg salad to the center of the tortilla and flatten it. Add any vegetable you like, such as shredded cabbage, sprouts or red pepper, before rolling up, pressing evenly. Cut in half and wrap in plastic.

Nutritional Info *per serving

  • Calories 264
  • Fat 10g
  • Saturated Fat 3g
  • Cholesterol 280mg
  • Sodium 399mg
  • Carbohydrate 31g
  • Fiber 2g
  • Sugars 1g
  • Protein 15g