Bulgur and Apple Salad
Mark Boughton Photography / styling: Teresa Blackburn
- Yield: 6 servings
Ingredients
- 1 1/2cups quick-cooking bulgur
- 1 1/4cups boiling water
- 1 green (Granny Smith) apple, cubed
- 2 red (Gala) apples, cubed
- 1 rib celery, diced
- 1/2cup dried tart red cherries or cranberries
- 1/2cup walnuts, toasted, coarsely chopped
- 1cup plain low-fat (2%) Greek yogurt
- 2tablespoons honey
- 2tablespoons lemon juice
- 1/2teaspoon cinnamon
- 1teaspoon salt
- Freshly ground black pepper
- Romaine lettuce leaves
Instructions
- Combine bulgur and water in a large bowl. Cover and let stand 30 minutes.
- Stir in apples, celery, cherries and walnuts. In a small bowl, whisk together yogurt, honey, lemon juice, cinnamon salt and pepper. Pour three-fourths of the dressing over bulgur mixture and stir until bulgur is coated. Serve salad on whole lettuce leaves. Add more dressing if you like.
Nutritional Info *per serving
- Calories 321
- Fat 8g
- Cholesterol 2mg
- Sodium 321mg
- Carbohydrate 60g
- Fiber 11g
- Protein 9g