Classic Spinach Salad

  • Yield: 4 servings


1/2 (6-oz) bag baby spinach (about 4 cups)
8ounces sliced button mushrooms
1clove red onion, peeled and thinly sliced
1medium orange or red bell pepper, seeded and thinly sliced
1 hard-cooked egg, peeled and chopped
3tablespoons red wine vinegar
1tablespoon olive oil
2teaspoons Dijon mustard
1dash liquid smoke (optional)
Salt and pepper to taste


  1. Toss together the spinach, mushrooms, onion, orange pepper, and egg in a large salad bowl.
  2. Whisk together the vinegar, oil, mustard, and liquid smoke, if using, in a small bowl. Season with salt and pepper. Pour over the salad and toss.

From THE ULTIMATE VOLUMETRICS DIET, compliments of William Morrow, an imprint of HarperCollins Publishers

Nutritional Info *per serving

  • Calories 85
  • Fat 5g
  • Carbohydrate 6g
  • Fiber 2g
  • Protein 5g