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Raw food

Our raw food recipes think outside the salad bowl to include colorful veggie medleys, cold soups, and smoothies bursting with flavor and healthy ingredients.

Quick and Easy Guacamole Recipe

Made with fresh, healthy ingredients, this no-fuss homemade guacamole recipe will make you wonder why you ever opted for store-bought.

Rainbow Salad with Carrot Miso Dressing

This colorful salad will make your kids want to eat their vegetables.

Apple Salad with Pineapple and Raisins

Combine all ingredients in a large glass bowl. Stir well. Refrigerate several hours before serving. Recipe by Betsy Kraft, Jonesborough, Tenn.

Mango, Jicama, Pumpkin Seed and Fresh Herb Salad

This light yet intense salad is bursting with fresh summer flavors and interesting textures. It is sure to impress your guests at a dinner party or Saturday afternoon picnic.

Kale Waldorf Salad

This version of the classic American salad replaces iceberg lettuce with heart-healthy kale and the mayonnaise with a delicious oil-free blended dressing. The key is to cut the kale very finely to allow it to soften properly.

Lemon Cucumber and Dill Soup

This light, summery soup makes a perfect snack or starter for a meal.

Creamy Popeye Soup

This raw soup was inspired by Popeye!

Triple Tomato Soup

Sweet, tart, savoury and juicy, tomatoes are perfect for a refreshing summer soup. Only the ripest ones will do here.

Fennel & Zucchini Carpaccio

Both fennel and courgettes/zucchini are delicious when eaten raw.

Cucumbers with Oregano, Feta and Pine Nuts

Crisp, crunchy and light, this cool cucumber salad recipe is a welcome side at meals following warm spring days spent in the backyard.

Cantaloupe and Tomato Salad

A refreshing riot of orange melon and red tomato.

Ruby Red Slaw

Cabbage, beets, citrus and radishes make a colorful salad with exciting flavors.

Collard Green Salad

The zesty greens in this Southern-style salad are a rich, tasty source of vitamins, minerals and fiber.

Pineapple Salsa

Pineapple and peppers combine for a quick condiment for grilled meats.

Sesame Noodles with Shredded Vegetables

Meatless and filling — and fun to eat.

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