High-protein

Our high-protein recipe collection includes plenty of lean protein options—salmon, tuna, chicken, ground turkey, and shrimp—plus some indulgent recipes too, like our Asian Pot Roast or rustic Coq au Vin.

Crispy Iron Skillet Chicken

Sautéeing and then oven-roasting gives this rustic chicken a crunchy crust and keeps it moist and succulent inside.

Roasted Five-Spice Nuts

Crunchy, high-protein nut snack is also super-quick.

Red Lentil Stew

Lentils, squash and chickpeas are a power trio in this spicy meatless supper.

Red Snapper and Mango Ceviche

Fresh fish combines with fruit, vegetables and bold seasonings.

Counting Soup

Lots of “1s, 2s and 3s” plus alphabet noodles, all in a row, make this kid-friendly soup a tasty kitchen game for little helpers.

Cumin-Crusted Beef Steaks with Orange-Olive Relish

Southwestern flavors meld perfectly with Mediterranean to elevate a juicy cut of pan-grilled beef.

Grape Smoothie

The tangy yogurt and sweet grapes fit perfectly in this blended pick-me-up beverage.

Cucumber and Avocado Gazpacho

The twist on the classic cold vegetable soup dish from Andalusia uses avocado for a delightfully creamy texture.

Farmers’ Market Couscous

This North African semolina dish is chock-full of scrumptious vegetables

Caramelized Onion and Blue Cheese Burgers

Sweet caramelized onions and bold blue cheese make a happy pair atop this flavorful burger.

Beef Bourguignon

A lightened-up version of a classic French beef stew.

First-Timer's Ribs

Steven Raichlen’s perfect ribs, fragrant with spice and smoke and tender enough to pull apart with your fingers.

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