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High-protein

Our high-protein recipe collection includes plenty of lean protein options—salmon, tuna, chicken, ground turkey, and shrimp—plus some indulgent recipes too, like our Asian Pot Roast or rustic Coq au Vin.

Quick and Easy Teriyaki Glazed Salmon

Complete with an easy three-ingredient teriyaki sauce, this pan-cooked salmon comes together in a mere matter of minutes.

Loaded Southwestern Cobb Salad

Loaded with protein, veggies and traditional Southwestern flavors, this salad is a meal unto itself.

Middle Eastern Red Lentil Soup

A warm, comforting (and vegetarian-friendly!) way to get your day’s worth of fiber and protein.

Curried Freekeh Soup with Kale and Sweet Potatoes

Get something warm, delicious and packed with nutrients on the table—in 30 minutes or less!

Lemony Chicken Soup with Quinoa

Try this in place of a traditional chicken noodle soup for a twist on a classic comfort food.

White Bean Vegetable Soup with Meatballs

The perfect veggie-packed meatball soup recipe for a cold night in.

Vegetarian Mushroom Bolognese

This vegetarian variation is hearty and rich, even without the beef or milk required for traditional bolognese.

One-Pan Braised Chicken with Kale and White Beans

Braised chicken resting on a hearty bed of sausage, kale, tomatoes and white beans.

Maple Pecan Protein Cookies

Soft, sweet and chock-full of protein.

Cilantro Lime Chicken Skillet

This Puerto Rican-inspired skillet chicken is stunning and packed with flavor, but simple enough for a weeknight supper.

Spicy Grilled Chicken with Creamy Avocado-Cilantro Sauce

These spicy skewers (complete with cooling dipping sauce) make a perfect party appetizer or main dish.

Trader Joe’s Curry Chicken Salad Copycat

Eastern fare meets picnic food in this Trader Joe’s curry chicken salad copycat recipe.

Italian Meatloaf

Italian meatloaf served with carrots and polenta makes for a perfect weeknight dinner.

Taco Pasta Salad

This 30-minute meal will be a huge hit for the kids, but will satisfy the whole family.

Easy Stuffed Rolled Chicken

Bacon, spinach, and cheese are stuffed inside chicken breasts for a loaded, satisfying dinner.

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