High-fiber

Our high-fiber recipe collection will help you naturally introduce more whole grains into your family's diet—from yummy breakfast cakes made with oats and bananas to Jambalaya served over high-fiber quinoa instead of rice.

Nutrition Stripped: Sweet Potato Julius Smoothie

The classic Orange Julius smoothie gets a vitamin, potassium and fiber-filled upgrade.

Middle Eastern Red Lentil Soup

A warm, comforting (and vegetarian-friendly!) way to get your day’s worth of fiber and protein.

Curried Freekeh Soup with Kale and Sweet Potatoes

Get something warm, delicious and packed with nutrients on the table—in 30 minutes or less!

Lemony Chicken Soup with Quinoa

Try this in place of a traditional chicken noodle soup for a twist on a classic comfort food.

Sauteed Carrots

Seasoned in oregano, garlic and balsamic, this makes a flavorful side dish.

Easy Stuffed Rolled Chicken

Bacon, spinach, and cheese are stuffed inside chicken breasts for a loaded, satisfying dinner.

Blackberry Bran Muffins

Vegan-friendly bran muffins studded with luscious blackberries.

Drunken Quinoa Stuffed Peppers

Roasted red and orange peppers are stuffed with a blend of protein-packed quinoa, golden California raisins, a splash of rum.

Quinoa Salad with Apples

Sweetness from the apples, salty flavor from the feta, and crunch from the quinoa and pine nuts, blend together for this delicious dinner.

Middle Eastern Bean Salad

This Middle Eastern bean salad (Balela) is best served at room temperature but keeps well in the refrigerator for easy snacking.

Wheat Berries with Pesto

A chewy, refreshing salad that’s super using jarred pesto.

Slow Cooker Sweet Potatoes, Apples, Raisins and Cranberries

Place 2 tablespoons butter slices in bottom of slow cooker. Add sweet potatoes and apples. Sprinkle remaining ingredients on top of potatoes and apple slices,…

Savory Raisin Barley Pilaf

A perfect grain and raisin side for chicken or to top salad greens.

Worth Getting Up for Oatmeal

Bring water and salt to rolling boil. Add oats; boil 3 minutes. Add remaining  ingredients; boil 2 minutes, stirring occasionally. Remove from heat, and let…

Oatmeal Raisin Bars

These healthy raisin-oat bars make a healthy breakfast or snack.

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