High-calcium

Our high-calcium recipe collection includes tasty calcium-rich dishes to help you pack more of the good stuff into meals and snacks, while combating the onset of painful conditions like osteoporosis.

Collard Green Salad

The zesty greens in this Southern-style salad are a rich, tasty source of vitamins, minerals and fiber.

East-West Black-Eyed Peas

Black-eyed peas, a New Year’s Day must, team up with miso for a bicultural celebration.

Green Bean and Tomato Saute

Almost like a warm green bean salad, this side dish has lots of flavor on tap.

Pumpkin Frozen Yogurt

Combat seasonal limbo by welcoming autumnal pumpkin flavors in a refreshing frozen yogurt.

Lemon Frozen Yogurt with Blackberries

Fresh berries complement an easy frozen yogurt.

Grape Smoothie

The tangy yogurt and sweet grapes fit perfectly in this blended pick-me-up beverage.

Cucumber and Avocado Gazpacho

The twist on the classic cold vegetable soup dish from Andalusia uses avocado for a delightfully creamy texture.