Caprese Egg Sandwich

  • Yield: servings

Added by Anna Dickens for Spry


1large egg
1 whole-wheat English muffin
1 to 2slices tomato
1slice fresh mozzarella cheese
2 to 3leaves basil, roughly chopped
Salt and pepper, to taste


  1. Lightly spray a small frying pan with cooking spray. Heat to medium-low and crack egg.
  2. Cook for 1 to 2 minutes, flip egg once and place slice of mozzerella on top. Place lid on frying pan to melt the cheese and remove from heat.
  3. Toast English muffin. (Optional: Spread with a thin layer of margarine or butter)
  4. Serve egg over muffin and top with sliced tomato and chopped basil. Season with salt and pepper, if desired. Consume immediately.

Recipe courtesy of where Hannah, a recent college grad who loves to cook in her spare time, experiments with all types of healthy cooking. She believes you don’t have to sacrifice flavor to eat well, and that it’s never too late to learn how to cook.