https://easykitchen.com/wp-content/uploads/2012/05/beetroot-couscous-rocket-salad-thai-diet-health-recipe-spry-150x150.jpg
Ingredients
- 1/2cup cous cous
- 1/2cup cherry tomatoes, halved
- 1 beet
- 1/2teaspoon sea salt
- 2teaspoons lime juice
- 1tablespoon fresh mint, chopped
- 1 1/2tablespoons dried cranberry, chopped
- 1/2 grapefruit
- 1tablespoon minced shallot
- 1teaspoon minced jalapeno
- 1tablespoon minced ginger
- 2teaspoons olive oil
- 1 1/2teaspoons mixed greens
-
Instructions
- Blanch cous cous by pouring hot water over the cous cous; mix in a dash of olive oil and some salt and pepper. Stir well, then cover and leave it until cous cous absorbs all of the water.
- Peel the skin off of the grapefruit; use knife to cut each segment into wedges; and then shred by cutting it into bite-size morsels.
- To prepare the beetroot puree, boil or steamu un a beetroot until cooked; then peel and mash. Next, pass it through a fine sieve.
- Combine the above ingredients, except for the salad, in a mixing bowl.
- Divide the mixture between two plates. Arrange mixed micro greens on top as garnish, and add a dash of olive oil.
Nutritional Info *per serving
- Calories 276.7
- Fat 10g
- Carbohydrate 41.7g
- Protein 7.3g