Hass Avocado "Wings" with Buffalo Sauce

Courtesy of the Hass Avocado Board
  • Prep: 5 min
  • Cook: 5 min

Note: Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.


2 Fresh Avocados, seeded, peeled and cut into 1/2 inch wedges
2 teaspoons fresh lime juice
1/4teaspoon salt
1/4teaspoon cayenne pepper
1cup crushed corn cereal flakes
Buffalo Sauce
1/2cup light sour cream
1teaspoon fresh lime juice
1tablespoon hot pepper sauce
1/4teaspoon salt


  1. Preheat oven to 425F.
  2.  To prepare avocado “wings,” sprinkle avocado wedges with lime juice, salt and cayenne pepper. Roll avocado wedges in crushed cereal to coat and place on a baking sheet. Bake for 5 to 6 minutes or until coating just barely begins to brown.
  3.  To prepare Buffalo Sauce, place sour cream in a small bowl. Stir in lime juice, hot pepper sauce and salt until incorporated. Serve with warm avocado “wings.”

%Avocado Daily Value*: Vitamin A 6%; Vitamin C 15%; Calcium 4%; Iron 8%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutritional Info *per serving

  • Calories 110
  • Fat 8 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 1 g
  • Monounsaturated Fat 4 g
  • Cholesterol 5 mg
  • Sodium 230 mg
  • Potassium 230 mg
  • Carbohydrate 8 g
  • Fiber 3 g
  • Sugars 1 g
  • Protein 2 g
  • Trans Fat 0 g
  • Vitamin A 272 IU
  • Vitamin C 8 mg
  • Calcium 36 mg
  • Iron 2 mg