Asparagus Wraps
- Yield: 10 to 12 servings
Ingredients
- 24 asparagus spears (about 1 pound), trimmed discarding ends
- 1/4cup grated Parmesan cheese
- 3ounces prosciutto, cut into strips
- 8sheets phyllo dough, divided
Instructions
- Preheat oven 425F. Cover a baking sheet with foil and spray with nonstick spray.
- In a large skillet with shallow water, cook asparagus until tender, around 3-5 minutes.
- Coat 2 sheets of phyllo dough with nonstick spray. Cut into 6 sections (one across and two down).
- Top each section with 1/2 teaspoon of Parmesan. Wrap prosciutto strip around asparagus. From the diagonal, roll asparagus in phyllo dough and leave the tips exposed. Place on baking sheet and spray a layer of cooking spray across wraps.
- Bake until phyllo is golden and crispy, around 8-10 minutes. Best served warm or room temperature.
Recipe reprinted with permission from Too Hot in the Kitchen (Holly Clegg, 2010). For more from Holly, follow along at her website, Trim & Terrific.
Nutritional Info *per serving
- Calories 25
- Fat 1g
- Saturated Fat 0g
- Cholesterol 0mg
- Sodium 2mg
- Carbohydrate 3g
- Fiber 1g
- Sugars 1g
- Protein 1g